If you've been working out for MMA for a little bit, and you have finally arranged the initial MMA fight, then congrats! You've achieved a lot more than most people who are around you. But this time you might want to transform your game up completely. Previously, you were creating your base for tactics and conditioning. At this point with your first fight approaching, you need to begin working on using them directly toward victory in the ring. In case you believed that you had a great foundation and had a few distinct training happening, now you need to change and customize it in the direction of your particular opponent.
You should begin working toward optimum training for your forthcoming MMA combat. You could have been dealing with standard workouts and base fitness to really make it through your workout routines, but fighting is often a much different story. Dependant upon the length of time you might have until the first fight, (if possible 8-16 weeks) it is advisable to begin periodizing, or constructing, your training method to maximize co-ordination and stability, base strength and endurance, and finally incredible strength.
If you have booked the first MMA combat, then you and your coaches possibly have lots of confidence in your standard approaches along with your capacity to use them. Nonetheless, now you need to examine your opponent for the initial MMA Fight and discover specifically what are the good and bad points. Is he a skilled kickboxer or perhaps a black belt in Brazilian Jujitsu? Try and determine how he'll be attacking you in the MMA fight and understand how to defend against it. Attempt to place him in a posture where you shall be dominating, but be prepared for him to use your flaws. If you are not a submission master, work your takedown defensive strategy and ground run aways.
From this moment up until the time of your MMA fight, you must remain targeted, but at the same time, relaxed. Stay intense and anxious about your fight, but don't worry so much that you simply lock up when the ref starts off the match. Numerous MMA fights are won or lost before a fighter gets into the cage. So many fighters tense up, think too much, and just do not know the right way to react correctly. MMA Results That is the kiss of death. Have a massage the day before your MMA fight. Do what you require to make certain that your head is in the game but not exhausted from all your effort.